Simple Actions for a Major Goal: Physical and Mental Well-being

Small and simple actions for a great and important goal: our psycho-physical well-being. This is the message that Sport and Health launches on the occasion of this weekend. In fact, April 6 coincides with the World Physical Activity Day and the International Day of Sport for Development and Peace, and April 7 will be World Health Day. A message conveyed through a video featuring women, men, young people, and children dealing with daily routine. Walking, playing, cycling, socializing while moving, adopting a correct diet, but also taking every opportunity during the day such as getting up from the desk to take a break, preferring stairs to the elevator, walking the dog, and gardening. Activities that may seem trivial but can provide significant satisfaction. By adopting these simple habits, it is possible to improve one's health without necessarily having to resort to structured and intensive training sessions. The integration of physical activity into daily life, along with healthy dietary choices, represents the foundation for an active and correct lifestyle, which is the best way to feel good, prevent many diseases, and achieve a perfect psycho-physical balance. These simple activities, often underestimated, contribute to improving the quality of life.